A No Nonsense Approach To Make Any Abdominal Area Rock Solid

Posted on 1st September 2011 in Dating Tips

Fat carried around the body area is a worry for both men and women, as it can be an indication of how unfit and unhealthy you are. So no one wants extra weight around mid section.

Unfair as it seems, it is easier for men to get rid of the visceral fat than women. The changes to exercise ro

utine and diet that I’m going to tell you about now will soon have you looking trim again.

The Mediterranean lifestyle is one of the healthiest in the world, and this is thanks to the high levels of monounsaturated fat in their diet. Nuts, olive oil and avocados are all sources of these healthy fats.

You should use these to replace the saturated fats that our diets are so high in. Make them a staple ingredient in every meal and you will soon see that belly fat start to melt away.

The key to any weight loss strategy is that you burn off more calories than you take in. This is easiest when done by eating 6 small meals throughout the day to keep your metabolism constantly going, instead of the three bigger meals and snacks we’re accustomed to eating.

As well as a healthy diet containing the mono fats, you need to develop an exercise routine to compliment it. Cardio is vital for overall health and fitness as well as fat burning, but resistance training with weights will firm up that stomach so a 6 pack can emerge from under the fat.

To start off targeting those sluggish stomach muscles, do some sit ups and crunches. As your fitness increases incorporate weights in to your routine to really work that stomach.

You have to work hard to achieve your fitness goals; it isn’t going to happen by itself. Regular exercise and a diet full of healthy fats is the only thing that will bring the results you want.

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Food You Never Would’ve Thought To Have Health Benefits

Posted on 13th August 2011 in Dating Tips

When we are on a diet we tend to be cautious about what we eat. Certain foods that we think are unhealthy, however, maybe just what we need for the health benefits they offer.

Coffee like for instance was not recommended before because of its content, the caffeine. However, recent study di

scovers that it decreases the risk of infecting many diseases . Mostly, people like to take coffee by adding it with sugar and creamer, which in effect would likewise, add calorie and fat so much so that it is just good and proper to just drink coffee moderately.

Haven’t we all heard that chocolate will make you gain weight? The truth is, yes, if you eat too much. Dark chocolate, however, is rich in antioxidants and polyphenols which are both healthy.

The body needs these two compounds built on a certain level to avoid blood clots that could proceed to stroke or heart attack. The presence of these compounds may attribute to the delightful aura of a person.

Pizza without all the toppings that are rich in fat can also be a great way to fill your stomach. Avoid cheese, pepperoni, sausage and the likes.

Usually pizza is topped with tomato sauce which is very rich in lycopene, an antioxidant . And it could be more healthy if you put vegetables as your toppings instead of pepperoni and sausages, and switch your crust from white to whole wheat. Fresh tomatoes are also good for your pizza.

Eggs are also another mythical unhealthy option. Yes, the egg yolks do contain high amounts of cholesterol but they also contain omega-3 fatty acids and protein. Consume them in moderation, maybe 2-3 eggs a week, and you are good to go.

Clearly, these may come as a surprise to everybody who have read many researches in the past listing the above food recommendation as foods to avoid. However, the more we learn about our environment and the food we take in, we learn that there is a good side and the bad side of the food. The key is to a good diet is to take in these food selection in moderation.

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How You Can Enjoy An Improved Body And Mindset

Posted on 2nd August 2011 in Dating Tips

Our lifestyles are getting more sedentary by the day, and our health is suffering for it. Although we can’t technically be classed as sick, we aren’t exactly healthy either.

If you just make four simple adjustments to your life, you will find the difference amazing and i

t won’t encroach on your time too much.

The easiest one to implement on a daily basis is to take the stairs instead of the escalator or lift. This will greatly improve your fitness.

Take a walk to work, or even around the park at lunchtime. Adding a little exercise like this into your every day routine and you will do your health a lot of good in the long run.

It’s so simple to drink more water, but for what ever reason, we just don’t. You should always take a bottle with you wherever you go, particularly work. Set yourself a target of refilling it a further 3 times during the day. This will ensure you are drinking enough.

There are so many fruits to choose from, no one can make the sweeping statement that they don’t like fruit. Eat at least 1 a day.

If there is fruit around you to tempt you, your intake will go up without you even realising it. See if your bosses will implement an office fruit scheme, where a selection is delivered to the workplace and put out for the staff to help themselves.

Eating meat with every one of your main meals is damaging the environment as well as your health. Too much red meat is very bad for you; so cut it back to twice a meat. You many turn your nose up at meat free meal, but there are so many delicious recipes around these days you will soon get used to it.

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