Fat carried around the body area is a worry for both men and women, as it can be an indication of how unfit and unhealthy you are. So no one wants extra weight around mid section.
Unfair as it seems, it is easier for men to get rid of the visceral fat than women. The changes to exercise ro
The Mediterranean lifestyle is one of the healthiest in the world, and this is thanks to the high levels of monounsaturated fat in their diet. Nuts, olive oil and avocados are all sources of these healthy fats.
You should use these to replace the saturated fats that our diets are so high in. Make them a staple ingredient in every meal and you will soon see that belly fat start to melt away.
The key to any weight loss strategy is that you burn off more calories than you take in. This is easiest when done by eating 6 small meals throughout the day to keep your metabolism constantly going, instead of the three bigger meals and snacks we’re accustomed to eating.
As well as a healthy diet containing the mono fats, you need to develop an exercise routine to compliment it. Cardio is vital for overall health and fitness as well as fat burning, but resistance training with weights will firm up that stomach so a 6 pack can emerge from under the fat.
To start off targeting those sluggish stomach muscles, do some sit ups and crunches. As your fitness increases incorporate weights in to your routine to really work that stomach.
You have to work hard to achieve your fitness goals; it isn’t going to happen by itself. Regular exercise and a diet full of healthy fats is the only thing that will bring the results you want.